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Tinnitus After COVID-19 Vaccine
As more people get the COVID-19 vaccine, the frequency of adverse reaction increases. As of October 2021, nearly 13,000 people have reported tinnitus (ringing in ear) as an adverse reaction […]
Why night guards do NOT help TMJ
Why night guards do NOT help TMJ If I had a nickel for every patient that walks into my office who’s TMJ was worsened by wearing a night guard, I […]
Why Is Jaw Clenching So Bad For You?
Why Is Clenching So Bad For You? There are so many of us that clench our teeth but don’t even realize that we do it. Our partners are generally the […]
Why Does Your Jaw CLICK or POP?
Why Does Your Jaw Click or Pop? Clicking or popping in the jaw is one of most common symptoms of Temporal Mandibular Joint (TMJ) Disorder. This is a condition that […]
Achilles Tendon Loading Progression Exercises
Achilles Tendon Loading Progression Exercises Are you coming back from an Achilles tendon or a calf injury? If so, this article will show the order of exercises with the lowest […]
Effective Treatment to Cure Cold Hands & Raynaud’s
Effective Treatment to Cure Cold Hands & Raynaud’s picture license CC BY-NC-SA 2.0 Most of us suffer from cold hands and feet when we are exposed to cold environments, but […]
Stretching and Massage Does NOT Get Rid of Upper Trap Pain
Stretching and Massage Does NOT Get Rid of Upper Trap Pain Most of us carry a lot of tension in the upper trapezius and neck muscles. We experience muscle knot, […]
The Forgotten Core Among Triathletes
The Forgotten Core Among Triathletes Triathletes train hard and want the latest and lightest equipment to get an edge. But it’s not all about just having the fanciest equipment, but […]
Zero Drop Shoes Lead to Injuries
Zero Drop Shoes Lead to Injuries For the past decade, the hottest trend in the running community is the “zero-drop” shoe. Basically, it’s any shoe where the heel and the […]
Calf Pain: Causes, Symptoms, Treatment and Prevention
Calf Pain: Causes, Symptoms, Treatment and Prevention Calf pain is a common problem among athletes, especially runners or any sports that involve jumping, or stop and go. It occurs in […]
What is Temporal Mandibular Disorder and Craniofacial Pain?
What is Temporal Mandibular Disorder and Craniofacial Pain? Did you know that about 75% of the US population experience symptoms of Temporal Mandibular Disorder (TMD) and Craniofacial Pain (CFP)? Fortunately, […]
Who Wants Runner’s Knee?
Who Wants Runner’s Knee? Runner’s Knee sounds like it’s desirable, but if you are a seasoned runner or a newbie with knee pain, you don’t ever want to hear that […]
Is Stretching Waste of Your Time?
Is Stretching Waste of Your Time? Most of us stretch but what does it really do for us? How do you know type of stretch to perform? When is the […]
Sitting Makes You a Slower Runner
Sitting Makes You a Slower Runner Did you know the average person that works in an office sits up to 12 hours a day? I get it…we all have to […]
Can Rolling Your IT Band Make It Worse?
Can Rolling Your IT Band Make It Worse? By now, most active people use a foam roller to relieve their muscle aches and soreness before and after their workout. It’s […]
3 Essential Exercises to Prevent Shoulder Pain
3 Essential Exercises to Prevent Shoulder Pain We were raised to brush our teeth twice a day to prevent cavities. But why weren’t we raised to prevent shoulder pain because […]
How is Ringing in the Ear Related to Jaw and Neck Pain?
How is Ringing in the Ear Related to Jaw and Neck Pain? Studies show that there’s a close relationship between temporomandibular joint (TMJ) and tinnitus (ringing in the ear). People […]
Re-Occurring Ankle Sprains EXPLAINED
Re-Occurring Ankle Sprains EXPLAINED Ankle sprain is one of the most commonly injured joints while playing sports or throughout daily activity. Eighty percent of ankle injuries consists of turning the ankle […]
Do You Really Have TENDONITIS?
Do You Really Have Tendonitis? How many times have you heard someone at the gym or running club complain of tendonitis pain for months? If you are anything like me, I […]